Jonathan Wong 4000m row
4,000m
Meters
21:40.2
Time
2:42.5
Pace
207
Calories
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 580 |
| Stroke Rate | 20 |
| Stroke Count | 439 |
| Drag Factor | 126 |
July 01, 2022 10:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:40.2 | 4,000m | 2:42.5 | 82 | 580 | 20 |
| 4:34.0 | 800m | 2:51.2 | 70 | 539 | 20 |
| 4:20.7 | 1,600m | 2:42.9 | 81 | 578 | 20 |
| 4:20.7 | 2,400m | 2:42.9 | 81 | 578 | 20 |
| 4:17.3 | 3,200m | 2:40.8 | 84 | 589 | 20 |
| 4:07.5 | 4,000m | 2:34.6 | 95 | 625 | 21 |
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Workout Graph
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Light session. Targeted avg 2:45 mins/500m. Hit 2:42.5. Felt strong.