Jonathan Wong 4000m row
4,000m
Meters
20:36.8
Time
2:34.6
Pace
213
Calories
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 625 |
| Stroke Rate | 20 |
| Stroke Count | 423 |
| Drag Factor | 125 |
July 02, 2022 16:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:36.8 | 4,000m | 2:34.6 | 95 | 625 | 20 |
| 4:27.5 | 800m | 2:47.1 | 75 | 557 | 20 |
| 4:12.1 | 1,600m | 2:37.5 | 89 | 607 | 20 |
| 4:03.8 | 2,400m | 2:32.3 | 99 | 640 | 21 |
| 4:00.9 | 3,200m | 2:30.5 | 103 | 652 | 21 |
| 3:52.5 | 4,000m | 2:25.3 | 114 | 692 | 22 |
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Workout Graph
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Targeted avg 2:35.0 mins/500m. Hit 2:34.6. Felt strong.