Jonathan Wong 4000m row
4,000m
Meters
20:56.8
Time
2:37.1
Pace
212
Calories
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 610 |
| Stroke Rate | 19 |
| Stroke Count | 417 |
| Drag Factor | 126 |
July 07, 2022 13:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:56.8 | 4,000m | 2:37.1 | 90 | 610 | 19 |
| 4:33.8 | 800m | 2:51.1 | 70 | 540 | 20 |
| 4:19.7 | 1,600m | 2:42.3 | 82 | 581 | 19 |
| 4:06.8 | 2,400m | 2:34.2 | 95 | 628 | 20 |
| 4:01.9 | 3,200m | 2:31.1 | 101 | 648 | 20 |
| 3:54.7 | 4,000m | 2:26.6 | 111 | 681 | 21 |
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Workout Graph
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Targeted avg 2:40 mins/500m. Hit 2:37.1. Felt strong.