Jonathan Wong 4000m row
4,000m
Meters
21:58.7
Time
2:44.8
Pace
206
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Rate | 20 |
| Stroke Count | 445 |
| Drag Factor | 127 |
July 12, 2022 03:26:38
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:58.7 | 4,000m | 2:44.8 | 78 | 568 | 20 |
| 3:01.5 | 500m | 3:01.5 | 59 | 501 | 20 |
| 2:59.7 | 1,000m | 2:59.7 | 60 | 507 | 20 |
| 2:53.8 | 1,500m | 2:53.8 | 67 | 529 | 20 |
| 2:47.1 | 2,000m | 2:47.1 | 75 | 558 | 20 |
| 2:42.3 | 2,500m | 2:42.3 | 82 | 581 | 20 |
| 2:37.9 | 3,000m | 2:37.9 | 89 | 605 | 20 |
| 2:30.5 | 3,500m | 2:30.5 | 103 | 653 | 22 |
| 2:25.9 | 4,000m | 2:25.9 | 113 | 687 | 21 |
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Workout Graph
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Woke early. Felt like a workout. Targeted avg 2:45.0 mins/500m. Squeaked in at 2:44.8. :)