Jonathan Wong 4000m row
4,000m
Meters
20:34.6
Time
2:34.3
Pace
212
Calories
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 627 |
| Stroke Rate | 20 |
| Stroke Count | 431 |
| Drag Factor | 126 |
July 16, 2022 10:21:53
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:34.6 | 4,000m | 2:34.3 | 95 | 627 | 20 |
| 2:51.2 | 500m | 2:51.2 | 70 | 540 | 20 |
| 2:43.7 | 1,000m | 2:43.7 | 80 | 574 | 21 |
| 2:39.8 | 1,500m | 2:39.8 | 86 | 595 | 21 |
| 2:34.2 | 2,000m | 2:34.2 | 95 | 628 | 21 |
| 2:31.9 | 2,500m | 2:31.9 | 100 | 643 | 21 |
| 2:28.1 | 3,000m | 2:28.1 | 108 | 670 | 21 |
| 2:26.1 | 3,500m | 2:26.1 | 112 | 686 | 21 |
| 2:19.7 | 4,000m | 2:19.7 | 128 | 741 | 22 |
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Workout Graph
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Target avg 2:40 mins/500m. Hit 2:34.3. Felt good.