4000m row on August 10, 2022

Jonathan Wong 4000m row

4,000

Meters

21:23.7

Time

2:40.4

Pace

208

Calories

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Light session after two week layoff due to horde of overseas relatives visiting. Targeted strong 400m.

Time	Meters	Pace	Watts	Cal/Hr	S/M
21:23.7	4,000	2:40.4	85	591	21
2:44.8	500	2:44.8	78	569	21
2:46.9	1,000	2:46.9	75	559	21
2:44.5	1,500	2:44.5	79	570	21
2:42.7	2,000	2:42.7	81	579	21
2:41.8	2,500	2:41.8	83	584	21
2:36.2	3,000	2:36.2	92	616	21
2:36.4	3,500	2:36.4	91	614	21
2:30.3	4,000	2:30.3	103	654	22

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