Jonathan Wong 4000m row
4,000
Meters
21:23.7
Time
2:40.4
Pace
208
Calories
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 591 |
| Stroke Rate | 21 |
| Stroke Count | 450 |
| Drag Factor | 127 |
August 10, 2022 10:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:23.7 | 4,000 | 2:40.4 | 85 | 591 | 208 | 21 |
| 2:44.8 | 500 | 2:44.8 | 78 | 569 | 26 | 21 |
| 2:46.9 | 1,000 | 2:46.9 | 75 | 559 | 25 | 21 |
| 2:44.5 | 1,500 | 2:44.5 | 79 | 570 | 26 | 21 |
| 2:42.7 | 2,000 | 2:42.7 | 81 | 579 | 26 | 21 |
| 2:41.8 | 2,500 | 2:41.8 | 83 | 584 | 26 | 21 |
| 2:36.2 | 3,000 | 2:36.2 | 92 | 616 | 26 | 21 |
| 2:36.4 | 3,500 | 2:36.4 | 91 | 614 | 26 | 21 |
| 2:30.3 | 4,000 | 2:30.3 | 103 | 654 | 27 | 22 |
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Workout Graph
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Light session after two week layoff due to horde of overseas relatives visiting. Targeted strong 400m.