Jonathan Wong 4000m row
4,000m
Meters
20:00.3
Time
2:30.0
Pace
215
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 20 |
| Stroke Count | 416 |
| Drag Factor | 126 |
August 11, 2022 18:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.3 | 4,000m | 2:30.0 | 104 | 656 | 20 |
| 2:36.9 | 500m | 2:36.9 | 91 | 611 | 20 |
| 2:34.5 | 1,000m | 2:34.5 | 95 | 626 | 21 |
| 2:30.9 | 1,500m | 2:30.9 | 102 | 650 | 20 |
| 2:27.1 | 2,000m | 2:27.1 | 110 | 678 | 20 |
| 2:30.8 | 2,500m | 2:30.8 | 102 | 651 | 21 |
| 2:29.9 | 3,000m | 2:29.9 | 104 | 657 | 21 |
| 2:27.5 | 3,500m | 2:27.5 | 109 | 675 | 21 |
| 2:22.7 | 4,000m | 2:22.7 | 120 | 714 | 22 |
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Workout Graph
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Good session. Targeted 20:00 mins for 4000m. Hit just over at 20:00.03.