Jonathan Wong 4000m row
4,000m
Meters
21:28.0
Time
2:41.0
Pace
208
Calories
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 588 |
| Stroke Rate | 20 |
| Stroke Count | 438 |
August 20, 2022 06:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:28.0 | 4,000m | 2:41.0 | 84 | 588 | 20 |
| 2:56.0 | 500m | 2:56.0 | 64 | 520 | 19 |
| 2:51.3 | 1,000m | 2:51.3 | 70 | 539 | 20 |
| 2:47.3 | 1,500m | 2:47.3 | 75 | 557 | 20 |
| 2:38.7 | 2,000m | 2:38.7 | 88 | 601 | 21 |
| 2:39.4 | 2,500m | 2:39.4 | 86 | 597 | 20 |
| 2:38.2 | 3,000m | 2:38.2 | 88 | 604 | 20 |
| 2:33.4 | 3,500m | 2:33.4 | 97 | 633 | 21 |
| 2:23.9 | 4,000m | 2:23.9 | 117 | 704 | 22 |
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Workout Graph
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Pushed a bit harder. Felt strong especially the last 500m.