4000m row on August 22, 2022

Jonathan Wong 4000m row

4,000m

Meters

21:08.8

Time

2:38.6

Pace

209

Calories

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Good session. Feeling stronger. 21:08.8 / 4000m. 20 secs faster than prior session.

Time	Meters	Pace	Watts	Cal/Hr	S/M
21:08.8	4,000m	2:38.6	88	601	20
2:54.5	500m	2:54.5	66	526	20
2:49.5	1,000m	2:49.5	72	547	20
2:43.7	1,500m	2:43.7	80	574	20
2:40.5	2,000m	2:40.5	85	591	20
2:36.0	2,500m	2:36.0	92	617	20
2:34.1	3,000m	2:34.1	96	629	21
2:29.2	3,500m	2:29.2	105	662	21
2:21.3	4,000m	2:21.3	124	726	22

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