Jonathan Wong 4000m row
4,000m
Meters
21:24.8
Time
2:40.6
Pace
209
Calories
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 590 |
| Stroke Rate | 20 |
| Stroke Count | 437 |
August 24, 2022 06:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:24.8 | 4,000m | 2:40.6 | 84 | 590 | 20 |
| 3:02.1 | 500m | 3:02.1 | 58 | 499 | 19 |
| 2:55.4 | 1,000m | 2:55.4 | 65 | 523 | 20 |
| 2:45.9 | 1,500m | 2:45.9 | 77 | 563 | 20 |
| 2:41.6 | 2,000m | 2:41.6 | 83 | 585 | 20 |
| 2:37.3 | 2,500m | 2:37.3 | 90 | 609 | 20 |
| 2:32.9 | 3,000m | 2:32.9 | 98 | 636 | 21 |
| 2:27.5 | 3,500m | 2:27.5 | 109 | 675 | 22 |
| 2:22.3 | 4,000m | 2:22.3 | 121 | 718 | 22 |
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Good session. Felt strong, especially last 500m.