Jonathan Wong 4000m row
4,000m
Meters
19:28.2
Time
2:26.0
Pace
220
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 21 |
| Stroke Count | 422 |
August 26, 2022 10:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:28.2 | 4,000m | 2:26.0 | 112 | 686 | 21 |
| 2:38.6 | 500m | 2:38.6 | 88 | 601 | 20 |
| 2:32.4 | 1,000m | 2:32.4 | 99 | 640 | 21 |
| 2:26.4 | 1,500m | 2:26.4 | 112 | 683 | 21 |
| 2:22.5 | 2,000m | 2:22.5 | 121 | 716 | 22 |
| 2:23.5 | 2,500m | 2:23.5 | 118 | 707 | 22 |
| 2:23.8 | 3,000m | 2:23.8 | 118 | 705 | 22 |
| 2:22.1 | 3,500m | 2:22.1 | 122 | 719 | 22 |
| 2:18.9 | 4,000m | 2:18.9 | 131 | 749 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Pressed hard after 1000m warmup. Hit 19:28.2 about 2:00 mins faster than prior session.