Jonathan Wong 4000m row
4,000m
Meters
20:08.7
Time
2:31.0
Pace
216
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 21 |
| Stroke Count | 426 |
August 29, 2022 15:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:08.7 | 4,000m | 2:31.0 | 101 | 649 | 21 |
| 2:51.9 | 500m | 2:51.9 | 69 | 537 | 20 |
| 2:43.7 | 1,000m | 2:43.7 | 80 | 574 | 20 |
| 2:32.0 | 1,500m | 2:32.0 | 100 | 643 | 21 |
| 2:30.7 | 2,000m | 2:30.7 | 102 | 651 | 21 |
| 2:26.5 | 2,500m | 2:26.5 | 111 | 683 | 21 |
| 2:26.4 | 3,000m | 2:26.4 | 112 | 683 | 21 |
| 2:22.2 | 3,500m | 2:22.2 | 122 | 718 | 22 |
| 2:15.4 | 4,000m | 2:15.4 | 141 | 785 | 24 |
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Great session. Pressed after first 1000m thru to 20:08.7 finish.