Jonathan Wong 4000m row
4,000m
Meters
21:16.6
Time
2:39.5
Pace
209
Calories
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 596 |
| Stroke Rate | 21 |
| Stroke Count | 453 |
| Drag Factor | 126 |
September 01, 2022 06:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:16.6 | 4,000m | 2:39.5 | 86 | 596 | 21 |
| 2:58.5 | 500m | 2:58.5 | 62 | 511 | 20 |
| 2:54.0 | 1,000m | 2:54.0 | 66 | 528 | 20 |
| 2:45.1 | 1,500m | 2:45.1 | 78 | 567 | 21 |
| 2:43.1 | 2,000m | 2:43.1 | 81 | 577 | 21 |
| 2:37.0 | 2,500m | 2:37.0 | 90 | 611 | 21 |
| 2:35.3 | 3,000m | 2:35.3 | 93 | 621 | 22 |
| 2:25.2 | 3,500m | 2:25.2 | 114 | 693 | 22 |
| 2:18.5 | 4,000m | 2:18.5 | 132 | 753 | 23 |
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Workout Graph
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1st 1k meters @ sub 3:00 mins/500m, 2nd @ 2:50 mins/500m, 3rd @ sub 2:40, 4th @ sub 2:30. Felt good.