Jonathan Wong 4000m row
4,000m
Meters
21:30.8
Time
2:41.3
Pace
209
Calories
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 586 |
| Stroke Rate | 20 |
| Stroke Count | 449 |
| Drag Factor | 126 |
September 03, 2022 06:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:30.8 | 4,000m | 2:41.3 | 83 | 586 | 20 |
| 3:05.3 | 500m | 3:05.3 | 55 | 489 | 20 |
| 3:00.0 | 1,000m | 3:00.0 | 60 | 506 | 20 |
| 2:46.3 | 1,500m | 2:46.3 | 76 | 561 | 20 |
| 2:44.0 | 2,000m | 2:44.0 | 79 | 573 | 20 |
| 2:36.7 | 2,500m | 2:36.7 | 91 | 613 | 21 |
| 2:35.6 | 3,000m | 2:35.6 | 93 | 619 | 22 |
| 2:23.9 | 3,500m | 2:23.9 | 117 | 704 | 22 |
| 2:19.1 | 4,000m | 2:19.1 | 130 | 747 | 23 |
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Workout Graph
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Again, four part 4000m session: 1st 1k meters @ 3:00 mins/500m, 2nd @ 2:50 mins/500m, 3rd @ sub 2:40, 4th @ sub 2:30. Felt good.