Jonathan Wong 4000m row
4,000m
Meters
22:02.7
Time
2:45.3
Pace
207
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 566 |
| Stroke Rate | 20 |
| Stroke Count | 454 |
| Drag Factor | 124 |
September 06, 2022 06:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:02.7 | 4,000m | 2:45.3 | 77 | 566 | 20 |
| 3:04.9 | 500m | 3:04.9 | 55 | 490 | 19 |
| 3:01.9 | 1,000m | 3:01.9 | 58 | 500 | 20 |
| 2:56.5 | 1,500m | 2:56.5 | 64 | 519 | 20 |
| 2:53.3 | 2,000m | 2:53.3 | 67 | 531 | 20 |
| 2:40.2 | 2,500m | 2:40.2 | 85 | 592 | 21 |
| 2:37.0 | 3,000m | 2:37.0 | 90 | 611 | 21 |
| 2:25.8 | 3,500m | 2:25.8 | 113 | 688 | 22 |
| 2:23.0 | 4,000m | 2:23.0 | 120 | 711 | 23 |
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Four part 4000m session: 1st 1k meters @ 3:00 mins/500m, 2nd @ 2:50 mins/500m, 3rd @ sub 2:40, 4th @ sub 2:30. Felt good.