Jonathan Wong 4000m row
4,000m
Meters
22:06.0
Time
2:45.7
Pace
209
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 20 |
| Stroke Count | 450 |
| Drag Factor | 125 |
September 13, 2022 06:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:06.0 | 4,000m | 2:45.7 | 77 | 564 | 20 |
| 3:13.8 | 500m | 3:13.8 | 48 | 465 | 18 |
| 3:05.8 | 1,000m | 3:05.8 | 55 | 487 | 19 |
| 2:54.1 | 1,500m | 2:54.1 | 66 | 528 | 20 |
| 2:53.6 | 2,000m | 2:53.6 | 67 | 530 | 20 |
| 2:41.0 | 2,500m | 2:41.0 | 84 | 588 | 21 |
| 2:36.6 | 3,000m | 2:36.6 | 91 | 613 | 21 |
| 2:23.8 | 3,500m | 2:23.8 | 118 | 705 | 22 |
| 2:17.3 | 4,000m | 2:17.3 | 135 | 765 | 24 |
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Four part 4000m session: 1st 1k meters @ 3:00+ mins/500m, 2nd @ 2:50 mins/500m, 3rd @ sub 2:40, 4th @ sub 2:30. Felt great.