Jonathan Wong 4000m row
4,000m
Meters
21:37.2
Time
2:42.1
Pace
210
Calories
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 582 |
| Stroke Rate | 21 |
| Stroke Count | 456 |
| Drag Factor | 127 |
September 15, 2022 06:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:37.2 | 4,000m | 2:42.1 | 82 | 582 | 21 |
| 3:10.3 | 500m | 3:10.3 | 51 | 474 | 19 |
| 3:04.6 | 1,000m | 3:04.6 | 56 | 491 | 20 |
| 2:46.2 | 1,500m | 2:46.2 | 76 | 562 | 21 |
| 2:45.4 | 2,000m | 2:45.4 | 77 | 566 | 20 |
| 2:35.7 | 2,500m | 2:35.7 | 93 | 619 | 21 |
| 2:33.4 | 3,000m | 2:33.4 | 97 | 633 | 22 |
| 2:23.7 | 3,500m | 2:23.7 | 118 | 705 | 23 |
| 2:17.8 | 4,000m | 2:17.8 | 134 | 760 | 24 |
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Four part 4000m session: 1st 1k meters @ 3:00+ mins/500m, 2nd @ sub 2:50 mins/500m, 3rd @ sub 2:40, 4th @ sub 2:30. Felt great.