Jonathan Wong 4000m row
4,000m
Meters
20:40.6
Time
2:35.0
Pace
215
Calories
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 623 |
| Stroke Rate | 22 |
| Stroke Count | 465 |
| Drag Factor | 127 |
September 21, 2022 06:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:40.6 | 4,000m | 2:35.0 | 94 | 623 | 22 |
| 3:12.3 | 500m | 3:12.3 | 49 | 469 | 20 |
| 3:01.1 | 1,000m | 3:01.1 | 59 | 502 | 20 |
| 2:34.9 | 1,500m | 2:34.9 | 94 | 624 | 23 |
| 2:26.2 | 2,000m | 2:26.2 | 112 | 685 | 23 |
| 2:23.5 | 2,500m | 2:23.5 | 118 | 707 | 24 |
| 2:22.7 | 3,000m | 2:22.7 | 120 | 714 | 24 |
| 2:20.4 | 3,500m | 2:20.4 | 126 | 735 | 24 |
| 2:19.4 | 4,000m | 2:19.4 | 129 | 744 | 24 |
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Workout Graph
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Four-part 4000m session: 1st 1k meters @ 3:00+ mins/500m, sub 2:30’mins/500m thru finish. Increased stroke rate in last 3000m. Felt great.