Jonathan Wong 4,000m row
4,000m
Meters
20:14.4
Time
2:31.8
Pace
217
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
March 25, 2023
Workout
RowErg
Weight Class
Lwt
Verified
No
Entered
Web
Ann Arbor, MI County Gym. Ergs did not have connectivity to my phone so could not upload, so making manual entry.
Four-part 4000m session: 1st 1k meters @ sub 2:45 mins/500m, 2nd 1k sub 2:35 mins/500m, 3rd 1k sub 2:25 last 1k sub 2:20 mins/500m. Increased stroke rate in last 1k meters to 24-27. Felt great.