Jonathan Wong 4000m row
4,000m
Meters
20:04.2
Time
2:30.5
Pace
217
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 21 |
| Stroke Count | 433 |
April 21, 2023 09:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:04.2 | 4,000m | 2:30.5 | 103 | 653 | 21 |
| 2:52.7 | 500m | 2:52.7 | 68 | 533 | 19 |
| 2:43.4 | 1,000m | 2:43.4 | 80 | 576 | 20 |
| 2:35.7 | 1,500m | 2:35.7 | 93 | 619 | 21 |
| 2:32.5 | 2,000m | 2:32.5 | 99 | 639 | 22 |
| 2:25.2 | 2,500m | 2:25.2 | 114 | 693 | 22 |
| 2:22.6 | 3,000m | 2:22.6 | 121 | 715 | 23 |
| 2:17.6 | 3,500m | 2:17.6 | 134 | 762 | 24 |
| 2:14.5 | 4,000m | 2:14.5 | 144 | 795 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Four-part 4000m session: 1st 1k meters @ sub 2:50 mins/500m, 2nd 1k sub 2:40 mins/500m, 3rd 1k sub 2:30 last 1k sub 2:20 mins/500m. Felt great.