Jonathan Wong 4000m row
4,000m
Meters
20:58.0
Time
2:37.2
Pace
210
Calories
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 609 |
| Stroke Rate | 20 |
| Stroke Count | 430 |
| Drag Factor | 129 |
May 02, 2023 08:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:58.0 | 4,000m | 2:37.2 | 90 | 609 | 20 |
| 2:52.7 | 500m | 2:52.7 | 68 | 533 | 19 |
| 2:49.8 | 1,000m | 2:49.8 | 71 | 546 | 19 |
| 2:39.4 | 1,500m | 2:39.4 | 86 | 597 | 20 |
| 2:36.4 | 2,000m | 2:36.4 | 91 | 614 | 21 |
| 2:30.4 | 2,500m | 2:30.4 | 103 | 654 | 21 |
| 2:30.3 | 3,000m | 2:30.3 | 103 | 654 | 21 |
| 2:27.9 | 3,500m | 2:27.9 | 108 | 672 | 21 |
| 2:31.0 | 4,000m | 2:31.0 | 102 | 649 | 22 |
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Workout Graph
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Four-part 4000m session: 1st 1k meters @ sub 2:50 mins/500m, 2nd 1k sub 2:40 mins/500m, 3rd 1k sub 2:30 last 1k sub 2:20 mins/500m. Last 1k increase sm 24-26. Felt great.