4000m row on June 29, 2023

Jonathan Wong 4000m row

4,000m

Meters

21:00.8

Time

2:37.6

Pace

208

Calories

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Lighter 4000m session: Focused on drive length > 1.05 m/stroke. 1st 2k meters @ sub 2:50 mins/500m, 2nd 2k meters sub 2:40 last. Felt great.

Time	Meters	Pace	Watts	Cal/Hr	S/M
21:00.8	4,000m	2:37.6	89	607	21
2:50.9	500m	2:50.9	70	541	20
2:45.7	1,000m	2:45.7	77	564	20
2:37.1	1,500m	2:37.1	90	610	21
2:35.7	2,000m	2:35.7	93	619	21
2:34.4	2,500m	2:34.4	95	627	22
2:36.0	3,000m	2:36.0	92	617	22
2:31.7	3,500m	2:31.7	100	645	22
2:29.4	4,000m	2:29.4	105	661	23

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