4000m row on July 01, 2023

Jonathan Wong 4000m row

4,000m

Meters

20:51.6

Time

2:36.4

Pace

211

Calories

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Lighter 4000m session: Focused on drive length > 1.05 m/stroke. 1st 2k meters @ sub 2:50 mins/500m, 2nd 2k meters sub 2:40. Felt great.

Time	Meters	Pace	Watts	Cal/Hr	S/M
20:51.6	4,000m	2:36.4	91	614	21
2:56.2	500m	2:56.2	64	520	19
2:48.7	1,000m	2:48.7	73	550	20
2:41.2	1,500m	2:41.2	84	587	20
2:37.6	2,000m	2:37.6	89	607	21
2:32.1	2,500m	2:32.1	99	642	21
2:30.3	3,000m	2:30.3	103	654	22
2:25.6	3,500m	2:25.6	113	690	23
2:19.9	4,000m	2:19.9	128	739	24

Click and drag on the graph to zoom in on a section.

Loading data.