Jonathan Wong 4000m row
4,000m
Meters
20:47.8
Time
2:35.9
Pace
210
Calories
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 617 |
| Stroke Rate | 20 |
| Stroke Count | 421 |
| Drag Factor | 127 |
July 05, 2023 13:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:47.8 | 4,000m | 2:35.9 | 92 | 617 | 20 |
| 2:50.3 | 500m | 2:50.3 | 71 | 543 | 18 |
| 2:48.2 | 1,000m | 2:48.2 | 74 | 553 | 19 |
| 2:39.1 | 1,500m | 2:39.1 | 87 | 599 | 20 |
| 2:37.0 | 2,000m | 2:37.0 | 90 | 611 | 20 |
| 2:33.4 | 2,500m | 2:33.4 | 97 | 633 | 21 |
| 2:31.3 | 3,000m | 2:31.3 | 101 | 647 | 21 |
| 2:27.0 | 3,500m | 2:27.0 | 110 | 679 | 22 |
| 2:21.6 | 4,000m | 2:21.6 | 123 | 724 | 22 |
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Workout Graph
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Lighter 4000m session: Focused on drive length > 1.05 m/stroke. 1st 2k meters @ sub 2:50 mins/500m, 2nd 2k meters sub 2:30-40. Felt great.