Jonathan Wong 4000m row
4,000
Meters
20:25.4
Time
2:33.1
Pace
214
Calories
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 635 |
| Stroke Rate | 19 |
| Stroke Count | 401 |
| Drag Factor | 126 |
July 26, 2023 15:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:25.4 | 4,000 | 2:33.1 | 97 | 635 | 19 |
| 2:42.4 | 500 | 2:42.4 | 82 | 581 | 18 |
| 2:38.4 | 1,000 | 2:38.4 | 88 | 603 | 19 |
| 2:35.4 | 1,500 | 2:35.4 | 93 | 620 | 20 |
| 2:32.9 | 2,000 | 2:32.9 | 98 | 636 | 20 |
| 2:31.7 | 2,500 | 2:31.7 | 100 | 645 | 20 |
| 2:32.5 | 3,000 | 2:32.5 | 99 | 639 | 20 |
| 2:29.6 | 3,500 | 2:29.6 | 105 | 659 | 20 |
| 2:22.5 | 4,000 | 2:22.5 | 121 | 716 | 20 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
4000m session: Focused on drive length =/> 1.15 m/stroke. 1st 2k meters @ sub 2:50 mins/500m, 2nd 2k meters sub 2:30-40. Felt great.