Jonathan Wong 4000m row
4,000m
Meters
20:07.0
Time
2:30.8
Pace
214
Calories
130
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 20 |
| Stroke Count | 408 |
| Drag Factor | 125 |
August 10, 2023 20:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:07.0 | 4,000m | 2:30.8 | 102 | 650 | 20 | 130 |
| 2:41.1 | 500m | 2:41.1 | 84 | 588 | 19 | 112 |
| 2:37.9 | 1,000m | 2:37.9 | 89 | 605 | 20 | 120 |
| 2:34.6 | 1,500m | 2:34.6 | 95 | 625 | 20 | 117 |
| 2:30.5 | 2,000m | 2:30.5 | 103 | 653 | 21 | 131 |
| 2:28.4 | 2,500m | 2:28.4 | 107 | 668 | 21 | 134 |
| 2:27.2 | 3,000m | 2:27.2 | 110 | 677 | 21 | 137 |
| 2:25.8 | 3,500m | 2:25.8 | 113 | 688 | 21 | 142 |
| 2:21.4 | 4,000m | 2:21.4 | 124 | 726 | 21 | 148 |
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Workout Graph
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4000m session: Focused on drive length =/> 1.15 m/stroke. 1st 2k meters @ sub 2:50 mins/500m, 2nd 2k meters sub 2:30-40. Started wearing my Polar H10 HRM again because my Fitbit watch wasn’t capturing accurate HR data. Felt great.