Jonathan Wong 4000m row
4,000m
Meters
19:28.9
Time
2:26.1
Pace
220
Calories
133
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 20 |
| Stroke Count | 402 |
| Drag Factor | 127 |
August 12, 2023 09:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:28.9 | 4,000m | 2:26.1 | 112 | 686 | 20 | 133 |
| 2:39.0 | 500m | 2:39.0 | 87 | 599 | 19 | 106 |
| 2:32.6 | 1,000m | 2:32.6 | 98 | 638 | 20 | 117 |
| 2:29.3 | 1,500m | 2:29.3 | 105 | 661 | 20 | 124 |
| 2:25.4 | 2,000m | 2:25.4 | 114 | 691 | 21 | 132 |
| 2:22.6 | 2,500m | 2:22.6 | 121 | 715 | 21 | 139 |
| 2:21.9 | 3,000m | 2:21.9 | 122 | 721 | 21 | 144 |
| 2:20.3 | 3,500m | 2:20.3 | 127 | 736 | 21 | 150 |
| 2:18.0 | 4,000m | 2:18.0 | 133 | 758 | 22 | 155 |
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Workout Graph
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4000m session: Focused on drive length =/> 1.15 m/stroke. 1st 2k meters @ sub 2:50 mins/500m, 2nd 2k meters sub 2:30-40. Started wearing my Polar H10 HRM again because my Fitbit watch wasn’t capturing accurate HR data. Felt great.