Jonathan Wong 4000m row
4,000m
Meters
19:58.7
Time
2:29.8
Pace
216
Calories
126
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 20 |
| Stroke Count | 408 |
| Drag Factor | 124 |
August 14, 2023 14:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:58.7 | 4,000m | 2:29.8 | 104 | 658 | 20 | 126 |
| 2:45.4 | 500m | 2:45.4 | 77 | 566 | 18 | 103 |
| 2:38.9 | 1,000m | 2:38.9 | 87 | 600 | 19 | 109 |
| 2:34.5 | 1,500m | 2:34.5 | 95 | 626 | 20 | 119 |
| 2:29.8 | 2,000m | 2:29.8 | 104 | 658 | 20 | 123 |
| 2:27.7 | 2,500m | 2:27.7 | 109 | 673 | 21 | 130 |
| 2:25.6 | 3,000m | 2:25.6 | 113 | 690 | 21 | 136 |
| 2:23.5 | 3,500m | 2:23.5 | 118 | 707 | 21 | 142 |
| 2:13.3 | 4,000m | 2:13.3 | 148 | 808 | 23 | 153 |
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Workout Graph
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4000m session: Focused on drive length =/> 1.15 m/stroke. 1st 2k meters @ sub 2:50 mins/500m, 2nd 2k meters sub 2:30-40. Started wearing my Polar H10 HRM again because my Fitbit watch wasn’t capturing accurate HR data. Felt great.