Jonathan Wong 4000m row
4,000m
Meters
19:23.4
Time
2:25.4
Pace
220
Calories
136
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 20 |
| Stroke Count | 394 |
| Drag Factor | 125 |
August 18, 2023 14:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:23.4 | 4,000m | 2:25.4 | 114 | 691 | 20 | 136 |
| 2:39.7 | 500m | 2:39.7 | 86 | 595 | 18 | 109 |
| 2:33.4 | 1,000m | 2:33.4 | 97 | 633 | 19 | 119 |
| 2:29.7 | 1,500m | 2:29.7 | 104 | 659 | 20 | 126 |
| 2:26.2 | 2,000m | 2:26.2 | 112 | 685 | 20 | 135 |
| 2:21.9 | 2,500m | 2:21.9 | 122 | 721 | 21 | 143 |
| 2:20.6 | 3,000m | 2:20.6 | 126 | 733 | 20 | 148 |
| 2:18.3 | 3,500m | 2:18.3 | 132 | 755 | 21 | 152 |
| 2:13.7 | 4,000m | 2:13.7 | 146 | 804 | 23 | 159 |
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Workout Graph
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4000m session: Focused on drive length =/> 1.15 m/stroke. 1st 2k meters @ sub 2:50 mins/500m, 2nd 2k meters sub 2:30-40. Started wearing my Polar H10 HRM again because my Fitbit watch wasn’t capturing accurate HR data. Felt great.