Jonathan Wong 4000m row
4,000m
Meters
20:11.0
Time
2:31.3
Pace
214
Calories
126
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 19 |
| Stroke Count | 396 |
| Drag Factor | 126 |
August 20, 2023 09:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:11.0 | 4,000m | 2:31.3 | 101 | 647 | 19 | 126 |
| 2:42.2 | 500m | 2:42.2 | 82 | 582 | 18 | 110 |
| 2:37.8 | 1,000m | 2:37.8 | 89 | 606 | 19 | 114 |
| 2:35.0 | 1,500m | 2:35.0 | 94 | 623 | 19 | 118 |
| 2:31.4 | 2,000m | 2:31.4 | 101 | 647 | 20 | 126 |
| 2:29.6 | 2,500m | 2:29.6 | 105 | 659 | 20 | 126 |
| 2:28.5 | 3,000m | 2:28.5 | 107 | 667 | 20 | 132 |
| 2:26.2 | 3,500m | 2:26.2 | 112 | 685 | 20 | 138 |
| 2:20.4 | 4,000m | 2:20.4 | 126 | 735 | 21 | 148 |
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Workout Graph
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4000m session: Focused on drive length =/> 1.15 m/stroke. 1st 2k meters @ sub 2:50 mins/500m, 2nd 2k meters sub 2:30-40. Started wearing my Polar H10 HRM again because my Fitbit watch wasn’t capturing accurate HR data. Felt great.