Jonathan Wong 4000m row
4,000m
Meters
19:37.6
Time
2:27.2
Pace
217
Calories
130
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 20 |
| Stroke Count | 395 |
| Drag Factor | 125 |
August 26, 2023 17:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:37.6 | 4,000m | 2:27.2 | 110 | 677 | 20 | 130 |
| 2:38.4 | 500m | 2:38.4 | 88 | 603 | 18 | 107 |
| 2:34.0 | 1,000m | 2:34.0 | 96 | 629 | 19 | 117 |
| 2:29.9 | 1,500m | 2:29.9 | 104 | 657 | 20 | 124 |
| 2:26.6 | 2,000m | 2:26.6 | 111 | 682 | 20 | 131 |
| 2:25.2 | 2,500m | 2:25.2 | 114 | 693 | 21 | 135 |
| 2:25.4 | 3,000m | 2:25.4 | 114 | 691 | 20 | 137 |
| 2:22.3 | 3,500m | 2:22.3 | 121 | 718 | 21 | 143 |
| 2:15.8 | 4,000m | 2:15.8 | 140 | 780 | 23 | 151 |
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Workout Graph
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4000m session: Focused on drive length =/> 1.15 m/stroke. 1st 2k meters @ sub 2:50 mins/500m, 2nd 2k meters sub 2:30-40. Started wearing my Polar H10 HRM again because my Fitbit watch wasn’t capturing accurate HR data. Felt great.