Jonathan Wong 4000m row
4,000m
Meters
19:24.2
Time
2:25.5
Pace
220
Calories
134
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 20 |
| Stroke Count | 391 |
| Drag Factor | 127 |
August 28, 2023 09:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:24.2 | 4,000m | 2:25.5 | 114 | 690 | 20 | 134 |
| 2:37.3 | 500m | 2:37.3 | 90 | 609 | 18 | 108 |
| 2:33.1 | 1,000m | 2:33.1 | 98 | 635 | 19 | 117 |
| 2:29.5 | 1,500m | 2:29.5 | 105 | 660 | 20 | 125 |
| 2:25.4 | 2,000m | 2:25.4 | 114 | 691 | 20 | 136 |
| 2:23.3 | 2,500m | 2:23.3 | 119 | 709 | 21 | 140 |
| 2:21.3 | 3,000m | 2:21.3 | 124 | 726 | 21 | 146 |
| 2:19.2 | 3,500m | 2:19.2 | 130 | 746 | 21 | 152 |
| 2:15.2 | 4,000m | 2:15.2 | 142 | 787 | 22 | 155 |
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Workout Graph
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4000m session: Focused on drive length =/> 1.15 m/stroke. 1st 2k meters @ sub 2:50 mins/500m, 2nd 2k meters sub 2:30-40. Started wearing my Polar H10 HRM again because my Fitbit watch wasn’t capturing accurate HR data. Felt great.