Jonathan Wong 4000m row
4,000m
Meters
19:29.9
Time
2:26.2
Pace
219
Calories
132
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 20 |
| Stroke Count | 389 |
| Drag Factor | 126 |
September 01, 2023 12:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:29.9 | 4,000m | 2:26.2 | 112 | 685 | 20 | 132 |
| 2:39.4 | 500m | 2:39.4 | 86 | 597 | 18 | 107 |
| 2:32.7 | 1,000m | 2:32.7 | 98 | 638 | 18 | 118 |
| 2:29.8 | 1,500m | 2:29.8 | 104 | 658 | 20 | 124 |
| 2:27.5 | 2,000m | 2:27.5 | 109 | 675 | 20 | 128 |
| 2:25.6 | 2,500m | 2:25.6 | 113 | 690 | 20 | 133 |
| 2:22.6 | 3,000m | 2:22.6 | 121 | 715 | 21 | 143 |
| 2:19.3 | 3,500m | 2:19.3 | 129 | 745 | 21 | 149 |
| 2:13.1 | 4,000m | 2:13.1 | 148 | 810 | 23 | 157 |
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Workout Graph
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4000m session: Focused on drive length =/> 1.15 m/stroke. 1st 2k meters @ sub 2:50 mins/500m, 2nd 2k meters sub 2:30-40. Started wearing my Polar H10 HRM again because my Fitbit watch wasn’t capturing accurate HR data. Felt great.