Jonathan Wong 4000m row
4,000m
Meters
19:36.6
Time
2:27.0
Pace
218
Calories
131
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 19 |
| Stroke Count | 388 |
| Drag Factor | 125 |
September 07, 2023 15:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:36.6 | 4,000m | 2:27.0 | 110 | 678 | 19 | 131 |
| 2:39.9 | 500m | 2:39.9 | 86 | 594 | 18 | 107 |
| 2:35.7 | 1,000m | 2:35.7 | 93 | 619 | 18 | 115 |
| 2:30.7 | 1,500m | 2:30.7 | 102 | 651 | 20 | 121 |
| 2:26.6 | 2,000m | 2:26.6 | 111 | 682 | 20 | 131 |
| 2:25.4 | 2,500m | 2:25.4 | 114 | 691 | 20 | 135 |
| 2:23.2 | 3,000m | 2:23.2 | 119 | 710 | 21 | 141 |
| 2:20.4 | 3,500m | 2:20.4 | 126 | 735 | 21 | 146 |
| 2:14.7 | 4,000m | 2:14.7 | 143 | 792 | 22 | 155 |
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Workout Graph
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4000m session: Focused on drive length =/> 1.15 m/stroke. 1st 2k meters @ sub 2:50 mins/500m, 2nd 2k meters sub 2:30-40. Started wearing my Polar H10 HRM again because my Fitbit watch wasn’t capturing accurate HR data. Felt great.