Jonathan Wong 4000m row
4,000m
Meters
19:52.9
Time
2:29.1
Pace
217
Calories
134
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 19 |
| Stroke Count | 393 |
| Drag Factor | 128 |
September 10, 2023 09:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:52.9 | 4,000m | 2:29.1 | 106 | 663 | 19 | 134 |
| 2:40.4 | 500m | 2:40.4 | 85 | 591 | 18 | 110 |
| 2:37.0 | 1,000m | 2:37.0 | 90 | 611 | 19 | 119 |
| 2:33.0 | 1,500m | 2:33.0 | 98 | 636 | 19 | 129 |
| 2:30.2 | 2,000m | 2:30.2 | 103 | 655 | 20 | 131 |
| 2:27.4 | 2,500m | 2:27.4 | 109 | 676 | 20 | 138 |
| 2:26.6 | 3,000m | 2:26.6 | 111 | 682 | 20 | 142 |
| 2:21.6 | 3,500m | 2:21.6 | 123 | 724 | 21 | 149 |
| 2:16.8 | 4,000m | 2:16.8 | 137 | 770 | 23 | 155 |
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Workout Graph
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4000m session: Focused on drive length =/> 1.15 m/stroke. 1st 2k meters @ sub 2:50 mins/500m, 2nd 2k meters sub 2:30-40. Started wearing my Polar H10 HRM again because my Fitbit watch wasn’t capturing accurate HR data. Felt great.