Jonathan Wong 4000m row

4,000m

Meters

20:19.2

Time

2:32.4

Pace

213

Calories

Average Watts99
Calories Per Hour640
Stroke Rate21
Stroke Count442
Drag Factor105

September 15, 2023 14:39:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Ann Arbor, Michigan - Marie Lou Murray Fitness Center: 4000m session: Focused on drive length =/> 1.15 m/stroke. 1st 2k meters @ sub 2:50 mins/500m, 2nd 2k meters sub 2:30-40. Started wearing my Polar H10 HRM again because my Fitbit watch wasn’t capturing accurate HR data. Felt great.

Splits

Time Meters Pace Watts Cal/Hr S/M
20:19.2 4,000m 2:32.4 99 640 21
2:36.6 500m 2:36.6 91 613 20
2:36.7 1,000m 2:36.7 91 613 21
2:34.5 1,500m 2:34.5 95 626 22
2:35.4 2,000m 2:35.4 93 620 22
2:32.8 2,500m 2:32.8 98 637 22
2:31.5 3,000m 2:31.5 101 646 22
2:29.5 3,500m 2:29.5 105 660 22
2:22.2 4,000m 2:22.2 122 718 24

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Workout Graph

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