Jonathan Wong 4000m row
4,000m
Meters
20:19.2
Time
2:32.4
Pace
213
Calories
Average Watts | 99 |
---|---|
Calories Per Hour | 640 |
Stroke Rate | 21 |
Stroke Count | 442 |
Drag Factor | 105 |
September 15, 2023 14:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M |
---|---|---|---|---|---|
20:19.2 | 4,000m | 2:32.4 | 99 | 640 | 21 |
2:36.6 | 500m | 2:36.6 | 91 | 613 | 20 |
2:36.7 | 1,000m | 2:36.7 | 91 | 613 | 21 |
2:34.5 | 1,500m | 2:34.5 | 95 | 626 | 22 |
2:35.4 | 2,000m | 2:35.4 | 93 | 620 | 22 |
2:32.8 | 2,500m | 2:32.8 | 98 | 637 | 22 |
2:31.5 | 3,000m | 2:31.5 | 101 | 646 | 22 |
2:29.5 | 3,500m | 2:29.5 | 105 | 660 | 22 |
2:22.2 | 4,000m | 2:22.2 | 122 | 718 | 24 |
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Ann Arbor, Michigan - Marie Lou Murray Fitness Center: 4000m session: Focused on drive length =/> 1.15 m/stroke. 1st 2k meters @ sub 2:50 mins/500m, 2nd 2k meters sub 2:30-40. Started wearing my Polar H10 HRM again because my Fitbit watch wasn’t capturing accurate HR data. Felt great.