Jonathan Wong 4000m row
4,000m
Meters
19:55.5
Time
2:29.4
Pace
216
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 22 |
| Stroke Count | 438 |
| Drag Factor | 92 |
September 18, 2023 09:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:55.5 | 4,000m | 2:29.4 | 105 | 660 | 22 |
| 2:40.5 | 500m | 2:40.5 | 85 | 591 | 20 |
| 2:37.6 | 1,000m | 2:37.6 | 89 | 607 | 21 |
| 2:31.7 | 1,500m | 2:31.7 | 100 | 645 | 22 |
| 2:28.8 | 2,000m | 2:28.8 | 106 | 665 | 22 |
| 2:28.3 | 2,500m | 2:28.3 | 107 | 669 | 23 |
| 2:25.7 | 3,000m | 2:25.7 | 113 | 689 | 23 |
| 2:22.8 | 3,500m | 2:22.8 | 120 | 713 | 23 |
| 2:20.1 | 4,000m | 2:20.1 | 127 | 738 | 24 |
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Ann Arbor, Michigan - Marie Lou Murray Fitness Center: 4000m session: Focused on drive length =/> 1.15 m/stroke. 1st 2k meters @ sub 2:50 mins/500m, 2nd 2k meters sub 2:30-40. Started wearing my Polar H10 HRM again because my Fitbit watch wasn’t capturing accurate HR data. Felt great.