Jonathan Wong 4000m row
4,000m
Meters
19:50.1
Time
2:28.7
Pace
217
Calories
126
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 20 |
| Stroke Count | 398 |
| Drag Factor | 127 |
September 21, 2023 10:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:50.1 | 4,000m | 2:28.7 | 106 | 665 | 20 | 126 |
| 2:39.9 | 500m | 2:39.9 | 86 | 594 | 18 | 105 |
| 2:36.8 | 1,000m | 2:36.8 | 91 | 612 | 19 | 110 |
| 2:31.4 | 1,500m | 2:31.4 | 101 | 647 | 20 | 119 |
| 2:29.7 | 2,000m | 2:29.7 | 104 | 659 | 20 | 121 |
| 2:28.1 | 2,500m | 2:28.1 | 108 | 670 | 21 | 129 |
| 2:26.7 | 3,000m | 2:26.7 | 111 | 681 | 20 | 136 |
| 2:22.3 | 3,500m | 2:22.3 | 121 | 718 | 21 | 144 |
| 2:15.2 | 4,000m | 2:15.2 | 142 | 787 | 22 | 150 |
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Workout Graph
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4000m session: Focused on drive length =/> 1.15 m/stroke. 1st 2k meters @ sub 2:50 mins/500m, 2nd 2k meters sub 2:30-40. Started wearing my Polar H10 HRM again because my Fitbit watch wasn’t capturing accurate HR data. Felt great.