Jonathan Wong 4000m row
4,000m
Meters
19:07.7
Time
2:23.4
Pace
223
Calories
139
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 19 |
| Stroke Count | 378 |
| Drag Factor | 126 |
September 26, 2023 15:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:07.7 | 4,000m | 2:23.4 | 119 | 707 | 19 | 139 |
| 2:32.0 | 500m | 2:32.0 | 100 | 643 | 18 | 117 |
| 2:27.9 | 1,000m | 2:27.9 | 108 | 672 | 19 | 127 |
| 2:24.2 | 1,500m | 2:24.2 | 117 | 701 | 20 | 136 |
| 2:21.9 | 2,000m | 2:21.9 | 122 | 721 | 20 | 142 |
| 2:22.0 | 2,500m | 2:22.0 | 122 | 720 | 20 | 146 |
| 2:22.0 | 3,000m | 2:22.0 | 122 | 720 | 20 | 148 |
| 2:20.6 | 3,500m | 2:20.6 | 126 | 733 | 20 | 149 |
| 2:17.0 | 4,000m | 2:17.0 | 136 | 768 | 21 | 154 |
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Workout Graph
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4000m session: Focused on drive length =/> 1.15 m/stroke. 1st 2k meters @ sub 2:50 mins/500m, 2nd 2k meters sub 2:30-40. Started wearing my Polar H10 HRM again because my Fitbit watch wasn’t capturing accurate HR data. Felt great.