Jonathan Wong 4000m row
4,000m
Meters
19:35.1
Time
2:26.8
Pace
218
Calories
132
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 19 |
| Stroke Count | 382 |
| Drag Factor | 126 |
September 30, 2023 09:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:35.1 | 4,000m | 2:26.8 | 110 | 680 | 19 | 132 |
| 2:37.6 | 500m | 2:37.6 | 89 | 607 | 18 | 109 |
| 2:34.0 | 1,000m | 2:34.0 | 96 | 629 | 18 | 117 |
| 2:30.8 | 1,500m | 2:30.8 | 102 | 651 | 19 | 125 |
| 2:27.4 | 2,000m | 2:27.4 | 109 | 676 | 20 | 132 |
| 2:25.3 | 2,500m | 2:25.3 | 114 | 692 | 20 | 137 |
| 2:23.2 | 3,000m | 2:23.2 | 119 | 710 | 20 | 140 |
| 2:21.1 | 3,500m | 2:21.1 | 125 | 728 | 20 | 147 |
| 2:15.6 | 4,000m | 2:15.6 | 140 | 783 | 22 | 154 |
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Workout Graph
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4000m session: Focused on drive length =/> 1.15 m/stroke. 1st 2k meters @ sub 2:40 mins/500m, 2nd 2k meters sub 2:20 - 30. Started wearing my Polar H10 HRM again because my Fitbit watch wasn’t capturing accurate HR data. Felt great.