Jonathan Wong 4000m row
4,000m
Meters
19:12.9
Time
2:24.1
Pace
222
Calories
121
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 18 |
| Stroke Count | 363 |
October 04, 2023 13:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:12.9 | 4,000m | 2:24.1 | 117 | 702 | 18 | 121 |
| 2:34.8 | 500m | 2:34.8 | 94 | 624 | 17 | 115 |
| 2:29.4 | 1,000m | 2:29.4 | 105 | 661 | 18 | 127 |
| 2:24.1 | 1,500m | 2:24.1 | 117 | 702 | 18 | |
| 2:22.8 | 2,000m | 2:22.8 | 120 | 713 | 19 | |
| 2:22.2 | 2,500m | 2:22.2 | 122 | 718 | 19 | |
| 2:22.1 | 3,000m | 2:22.1 | 122 | 719 | 19 | |
| 2:20.8 | 3,500m | 2:20.8 | 125 | 731 | 20 | |
| 2:16.6 | 4,000m | 2:16.6 | 137 | 772 | 21 |
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Workout Graph
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4000m session: Focused on drive length =/> 1.15 m/stroke. 1st 2k meters @ sub 2:40 mins/500m, 2nd 2k meters sub 2:20 - 30. Started wearing my Polar H10 HRM again because my Fitbit watch wasn’t capturing accurate HR data. Felt great.