Jonathan Wong 4000m row
4,000m
Meters
19:13.5
Time
2:24.1
Pace
221
Calories
139
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 19 |
| Stroke Count | 368 |
| Drag Factor | 125 |
October 06, 2023 14:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:13.5 | 4,000m | 2:24.1 | 117 | 701 | 19 | 139 |
| 2:33.5 | 500m | 2:33.5 | 97 | 633 | 17 | 118 |
| 2:30.8 | 1,000m | 2:30.8 | 102 | 651 | 17 | 126 |
| 2:25.9 | 1,500m | 2:25.9 | 113 | 687 | 19 | 132 |
| 2:23.9 | 2,000m | 2:23.9 | 117 | 704 | 19 | 140 |
| 2:23.1 | 2,500m | 2:23.1 | 119 | 711 | 20 | 143 |
| 2:20.8 | 3,000m | 2:20.8 | 125 | 731 | 20 | 148 |
| 2:19.3 | 3,500m | 2:19.3 | 129 | 745 | 20 | 152 |
| 2:16.3 | 4,000m | 2:16.3 | 138 | 775 | 22 | 156 |
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Workout Graph
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4000m session: Focused on drive length =/> 1.15 m/stroke. 1st 2k meters @ sub 2:40 mins/500m, 2nd 2k meters sub 2:20 - 30. Started wearing my Polar H10 HRM again because my Fitbit watch wasn’t capturing accurate HR data. Felt great.