Jonathan Wong 4000m row
4,000m
Meters
19:44.8
Time
2:28.1
Pace
216
Calories
129
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 19 |
| Stroke Count | 376 |
October 07, 2023 09:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:44.8 | 4,000m | 2:28.1 | 108 | 670 | 19 | 129 |
| 2:38.2 | 500m | 2:38.2 | 88 | 604 | 17 | 107 |
| 2:30.9 | 1,000m | 2:30.9 | 102 | 650 | 18 | 119 |
| 2:29.1 | 1,500m | 2:29.1 | 106 | 663 | 19 | 125 |
| 2:27.4 | 2,000m | 2:27.4 | 109 | 676 | 20 | 130 |
| 2:26.5 | 2,500m | 2:26.5 | 111 | 683 | 20 | 132 |
| 2:26.5 | 3,000m | 2:26.5 | 111 | 683 | 20 | 136 |
| 2:25.9 | 3,500m | 2:25.9 | 113 | 687 | 20 | 139 |
| 2:20.3 | 4,000m | 2:20.3 | 127 | 736 | 21 | 146 |
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Workout Graph
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4000m session: Focused on drive length =/> 1.15 m/stroke. 1st 2k meters @ sub 2:40 mins/500m, 2nd 2k meters sub 2:20 - 30. Started wearing my Polar H10 HRM again because my Fitbit watch wasn’t capturing accurate HR data. Felt great.