Jonathan Wong 4000m row
4,000m
Meters
20:12.3
Time
2:31.5
Pace
215
Calories
112
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 18 |
| Stroke Count | 377 |
| Drag Factor | 128 |
October 14, 2023 10:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:12.3 | 4,000m | 2:31.5 | 101 | 646 | 18 | 112 |
| 2:37.3 | 500m | 2:37.3 | 90 | 609 | 17 | 109 |
| 2:36.5 | 1,000m | 2:36.5 | 91 | 614 | 17 | 115 |
| 2:33.2 | 1,500m | 2:33.2 | 97 | 635 | 18 | |
| 2:31.4 | 2,000m | 2:31.4 | 101 | 647 | 19 | |
| 2:30.4 | 2,500m | 2:30.4 | 103 | 654 | 19 | |
| 2:31.1 | 3,000m | 2:31.1 | 101 | 649 | 19 | |
| 2:30.3 | 3,500m | 2:30.3 | 103 | 654 | 20 | |
| 2:22.0 | 4,000m | 2:22.0 | 122 | 720 | 21 |
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Workout Graph
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4000m session: Focused on drive length =/> 1.15 m/stroke. 1st 2k meters @ sub 2:40 mins/500m, 2nd 2k meters sub 2:20 - 30. Started wearing my Polar H10 HRM again because my Fitbit watch wasn’t capturing accurate HR data. Felt great.