Jonathan Wong 4000m row
4,000m
Meters
19:38.4
Time
2:27.3
Pace
218
Calories
127
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 18 |
| Stroke Count | 372 |
| Drag Factor | 127 |
October 20, 2023 11:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:38.4 | 4,000m | 2:27.3 | 110 | 676 | 18 | 127 |
| 2:36.2 | 500m | 2:36.2 | 92 | 616 | 17 | 103 |
| 2:33.4 | 1,000m | 2:33.4 | 97 | 633 | 18 | 115 |
| 2:29.6 | 1,500m | 2:29.6 | 105 | 659 | 19 | 120 |
| 2:27.1 | 2,000m | 2:27.1 | 110 | 678 | 19 | 125 |
| 2:26.3 | 2,500m | 2:26.3 | 112 | 684 | 19 | 131 |
| 2:25.8 | 3,000m | 2:25.8 | 113 | 688 | 19 | 135 |
| 2:24.2 | 3,500m | 2:24.2 | 117 | 701 | 19 | 138 |
| 2:15.8 | 4,000m | 2:15.8 | 140 | 780 | 21 | 151 |
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Workout Graph
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4000m session: Focused on drive length =/> 1.15 m/stroke. 1st 2k meters @ sub 2:40 mins/500m, 2nd 2k meters sub 2:20 - 30. Started wearing my Polar H10 HRM again because my Fitbit watch wasn’t capturing accurate HR data. Felt great.