Jonathan Wong 4000m row
4,000m
Meters
19:37.6
Time
2:27.2
Pace
219
Calories
129
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 18 |
| Stroke Count | 360 |
| Drag Factor | 128 |
October 25, 2023 08:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:37.6 | 4,000m | 2:27.2 | 110 | 677 | 18 | 129 |
| 2:35.8 | 500m | 2:35.8 | 93 | 618 | 16 | 109 |
| 2:33.1 | 1,000m | 2:33.1 | 98 | 635 | 17 | 118 |
| 2:30.6 | 1,500m | 2:30.6 | 102 | 652 | 18 | 121 |
| 2:27.3 | 2,000m | 2:27.3 | 110 | 676 | 18 | 129 |
| 2:25.9 | 2,500m | 2:25.9 | 113 | 687 | 19 | 133 |
| 2:24.8 | 3,000m | 2:24.8 | 115 | 696 | 19 | 139 |
| 2:24.0 | 3,500m | 2:24.0 | 117 | 703 | 19 | 139 |
| 2:16.2 | 4,000m | 2:16.2 | 139 | 776 | 21 | 151 |
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Workout Graph
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4000m session: Focused on drive length =/> 1.15 m/stroke. 1st 2k meters @ sub 2:40 mins/500m, 2nd 2k meters sub 2:20 - 30. Started wearing my Polar H10 HRM again because my Fitbit watch wasn’t capturing accurate HR data. Felt great.