Jonathan Wong 4000m row
4,000m
Meters
19:20.1
Time
2:25.0
Pace
221
Calories
130
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 18 |
| Stroke Count | 352 |
November 04, 2023 10:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:20.1 | 4,000m | 2:25.0 | 115 | 695 | 18 | 130 |
| 2:31.7 | 500m | 2:31.7 | 100 | 645 | 17 | 110 |
| 2:29.1 | 1,000m | 2:29.1 | 106 | 663 | 17 | 120 |
| 2:27.0 | 1,500m | 2:27.0 | 110 | 679 | 18 | 126 |
| 2:25.0 | 2,000m | 2:25.0 | 115 | 695 | 18 | 131 |
| 2:24.3 | 2,500m | 2:24.3 | 116 | 700 | 19 | 134 |
| 2:24.7 | 3,000m | 2:24.7 | 116 | 697 | 18 | 137 |
| 2:22.5 | 3,500m | 2:22.5 | 121 | 716 | 19 | 140 |
| 2:15.8 | 4,000m | 2:15.8 | 140 | 780 | 21 | 148 |
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Workout Graph
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4000m session: Focused on drive length =/> 1.15 m/stroke. 1st 2k meters @ sub 2:40 mins/500m, 2nd 2k meters sub 2:20 - 30. Started wearing my Polar H10 HRM again because my Fitbit watch wasn’t capturing accurate HR data. Felt great.