Jonathan Wong 4000m row
4,000m
Meters
19:55.3
Time
2:29.4
Pace
216
Calories
134
Heart Rate
Average Watts | 105 |
---|---|
Calories Per Hour | 661 |
Stroke Rate | 18 |
Stroke Count | 361 |
Drag Factor | 130 |
November 13, 2023 08:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
19:55.3 | 4,000m | 2:29.4 | 105 | 661 | 18 | 134 |
2:34.0 | 500m | 2:34.0 | 96 | 629 | 16 | 115 |
2:37.3 | 1,000m | 2:37.3 | 90 | 609 | 16 | 124 |
2:34.7 | 1,500m | 2:34.7 | 95 | 625 | 17 | 129 |
2:32.6 | 2,000m | 2:32.6 | 98 | 638 | 18 | 131 |
2:28.4 | 2,500m | 2:28.4 | 107 | 668 | 19 | 139 |
2:27.4 | 3,000m | 2:27.4 | 109 | 676 | 19 | 139 |
2:23.8 | 3,500m | 2:23.8 | 118 | 705 | 20 | 144 |
2:17.1 | 4,000m | 2:17.1 | 136 | 767 | 21 | 151 |
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Workout Graph
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4000m session: Focused on drive length =/> 1.20 m/stroke. 1st 2k meters @ sub 2:40 mins/500m, 2nd 2k meters sub 2:20 - 30. Started wearing my Polar H10 HRM again because my Fitbit watch wasn’t capturing accurate HR data. Felt great.