Jonathan Wong 4000m row
4,000m
Meters
19:35.9
Time
2:26.9
Pace
218
Calories
134
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 18 |
| Stroke Count | 366 |
| Drag Factor | 131 |
November 22, 2023 10:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:35.9 | 4,000m | 2:26.9 | 110 | 679 | 18 | 134 |
| 2:32.2 | 500m | 2:32.2 | 99 | 641 | 17 | 113 |
| 2:31.8 | 1,000m | 2:31.8 | 100 | 644 | 17 | 123 |
| 2:28.1 | 1,500m | 2:28.1 | 108 | 670 | 19 | 129 |
| 2:27.9 | 2,000m | 2:27.9 | 108 | 672 | 18 | 131 |
| 2:27.4 | 2,500m | 2:27.4 | 109 | 676 | 19 | 136 |
| 2:26.5 | 3,000m | 2:26.5 | 111 | 683 | 19 | 141 |
| 2:23.0 | 3,500m | 2:23.0 | 120 | 711 | 20 | 147 |
| 2:19.1 | 4,000m | 2:19.1 | 130 | 747 | 21 | 153 |
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Workout Graph
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4000m session: Focused on drive length =/> 1.20 m/stroke. 1st 2k meters @ sub 2:40 mins/500m, 2nd 2k meters sub 2:20 - 30. Started wearing my Polar H10 HRM again because my Fitbit watch wasn’t capturing accurate HR data. Felt great.