Jonathan Wong 4000m row
4,000m
Meters
19:38.0
Time
2:27.2
Pace
219
Calories
137
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 18 |
| Stroke Count | 369 |
| Drag Factor | 129 |
November 25, 2023 13:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:38.0 | 4,000m | 2:27.2 | 110 | 677 | 18 | 137 |
| 2:36.9 | 500m | 2:36.9 | 91 | 611 | 17 | 119 |
| 2:32.8 | 1,000m | 2:32.8 | 98 | 637 | 18 | 126 |
| 2:28.8 | 1,500m | 2:28.8 | 106 | 665 | 19 | 133 |
| 2:26.1 | 2,000m | 2:26.1 | 112 | 686 | 19 | 137 |
| 2:26.7 | 2,500m | 2:26.7 | 111 | 681 | 19 | 139 |
| 2:24.7 | 3,000m | 2:24.7 | 116 | 697 | 19 | 143 |
| 2:23.8 | 3,500m | 2:23.8 | 118 | 705 | 20 | 146 |
| 2:18.2 | 4,000m | 2:18.2 | 133 | 756 | 21 | 154 |
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Workout Graph
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4000m session: Focused on drive length =/> 1.20 m/stroke. 1st 2k meters @ sub 2:40 mins/500m, 2nd 2k meters sub 2:20 - 30. Started wearing my Polar H10 HRM again because my Fitbit watch wasn’t capturing accurate HR data. Felt great.